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These are live bacteria that play a great role in helping you lose weight. If you are obese, you may not have normal gut bacteria leptitox composition, unlike thin people. This may have a negative impact on your fat distribution and weight gain. With a regular consumption of probiotics, you can encourage the growth of gut flora and reduce your risk of unhealthy weight gain. To get probiotics, you can consume pickles, kimchi, tempeh, kefir and yogurt. Alternatively, you can try probiotics supplements as well. 4. Do Cardio Exercises If you engage in aerobic exercises or cardio, you can improve your health and burn a lot of calories at the same time....

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